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strength and mobility for quality of life for years to come

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What Our Clients Say

"This approach to strengthening my aging body has truly changed everything. The training at Jimmies focuses on varied, challenging and motivating movements to help build strength, mobility, balance and cardio endurance...exactly what I didn’t know I actually needed!!" - R.R.

Build the strength and mobility you need to live life to the fullest

Jimmies provides targeted fitness and wellness instruction to the 50-75 year-young. Through careful assessment and coaching in a welcoming environment, we increase your strength and mobility, improve agility, and alleviate pain symptoms, whether its for everyday life tasks or a competitive game of tennis or golf.

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Online & Onsite Services for All Levels

Whether you'd like to train onsite, online, in a group, or one on one, we offer a service that will allow you to achieve your goals.

Jimmies, a space we built for you

 

Jimmies is more than just a gym. You can spend time in our Après Sweat cafe to chat with us, with a friend or to simply enjoy a well deserved smoothie after your workout. You also have access to our locker rooms, each equipped with showers, towels and toiletries. Also, we are conveniently located one minute off of Decarie and have free and ample parking.

Client Reviews

Debby

Fantastic training centre for boomers ! I have chronic neck/back issues and I am always sceptical about trying a new gym. The trainers are really good, they pay close attention and make sure my training is safe and challenging at the same time. I am so pleased with my results and can not wait to be in the best shape of my life! I also love the music and vibe of my new happy place :)

Charles

I have always loved sports, but I always dreaded going to the gym. An hour of tennis for me flies by but going to the gym was always monotonous and repetitious. After developing aches in my knees and back on the tennis court, I started training at Jimmies. I could not be happier. Every time I go to the gym I am pushed but I always feel safe. Each session is different. My knee pain is also entirely gone!

Pota

I can't say enough about this place and the trainers. When I first started I was completely out of my comfort zone and second guessing myself. My trainer made me feel comfortable and was very attentive to my needs and what can help me in the best possible way. Everyone working there is so welcoming and helpful. I feel amazing and always look forward to my workouts there.

5528 Rue Ferrier 

Mount-Royal 

info@jimmies.ca
514-733-6555

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