Classes are fun, music-filled circuits in which you'll perform upper body, lower body, core, and conditioning exercises that will make anyone love coming to the gym. Our classes are built to accommodate nearly any level (exception: if you have severe pain or injuries, or have never exercised, we recommend 2-5 semiprivates before jumping into classes).
In a semi-private session, you and up to two others train with a coach who prescribes each of you your own program to meet your individual needs. Our coach will closely supervises you and the other clients. Semi-private sessions are the best solution when you have specific goals (e.g. sports related), injuries that need special attention, or little training experience. You do not need to worry about finding others to book with--we take care of that.
We make it our mission for you to have a pleasant experience at Jimmies. You will find free parking in front of our centre and will have access to towels, lockers and showers. During your session, your coach will make you feel comfortable within moments. After your session, you can enjoy a smoothie from our bar and chat with whomever you find around.
*If you feel like you absolutely need or want a one on one session, give us a call at 514-733-6555.